Tones the upper and lower body at the same time.
Uses 90% of the skeletal muscles.
Burns up to 46% more calories than ordinary walking.
Reduces the pressure on knees and joints.
Great for the Heart and Lungs.
Ideal for neck, shoulder and back problems.
Enjoy a 121 lesson 90 minutes with Keren to learn the Power of the Poles. JUST £18! All abilities welcome, anyone who can walk can do this. It’s a lovely way to feel better, helping our physical and mental well-being at such a challenging time.