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    • Home
    • How Keren can help you
    • BWRT
    • Change Therapy
    • Mindful Nordic Walking
    • About Keren
    • Contact Keren

  • Home
  • How Keren can help you
  • BWRT
  • Change Therapy
  • Mindful Nordic Walking
  • About Keren
  • Contact Keren

Nordic Walking

Want to learn to Nordic walk?

Tones the upper and lower body at the same time.

Uses 90% of the skeletal muscles.

Burns up to 46% more calories than ordinary walking.

Reduces the pressure on knees and joints.

Great for the Heart and Lungs.

Ideal for neck, shoulder and back problems.

Enjoy a 121 lesson 90 minutes with Keren to learn the Power of the Poles. JUST £18! All abilities welcome, anyone who can walk can do this.  It’s a lovely way to feel better, helping our physical and mental well-being at such a challenging time.

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